The Ever Unfolding World Within Awaits Your Discovery
The Unfolding is a 21-day virtual retreat for women. We created this retreat to give you the tools necessary to change habits at a deep level, release stuck emotions, become aware of your self-sabotaging subconscious beliefs, learn to trust your intuition, and strengthen the connection between your conscious and subconscious mind.
We are going to do all of this through a series of meditations, breathwork sessions, written guidance, videos, workbooks, and a plethora of other exercises that will take you deep inside yourself and connect to your inner wisdom.
In our society of constant opinions, talking heads, misinformation, and disinformation, it can be really really tough to find the truth in a situation, even with peer-reviewed sources and research.
Intuition is so important, and if you’re following your intuition from a place of love — your heart — chances are you’ll be on the right track.
After years of internal work, we found true change only happens when acknowledging and healing all four parts of Self. These four parts of Self (also known as Body Systems) are the Spiritual Body, the Mental Body, the Emotional Body and the Physical Body. Most people work on one or two and still feel stuck, which is why we will be working on all four.
Ultimately, this virtual retreat is about discovering your own inner compass and at the end of this retreat, you’ll have the tools you need for clarity and self-awareness!
Beginning on February 1, 2021, you will embark on a 21-day journey of deep work, healing, and fun!
In order to work through each Body System and allow enough time to integrate these new learnings, we have found 21 days to be the sweet spot for digesting all 6 modules of this retreat.
You will receive an email every Monday and every Thursday for 3 weeks. Here’s what each email will include.
Module 1: Setting Your Intention
Setting your intention for this retreat will help you work on an area (or areas) of your life, define your goals, and allow you to see growth as you work through the modules. This module includes a guided meditation to help you set your intention for the retreat, a workbook, and journal prompts.
Module 2: The Emotional Body
In this module, we’ll be working on exploring the emotional body and releasing suppressed emotions. This module includes a pre-recorded guided Pranayama Breathwork session to release stuck emotions, a workbook, and journal prompts.
Module 3: The Spiritual Body
In this module, we’ll explore the significance of the spiritual body and how to deeply connect to our higher selves. This module includes a guided video, workbook, and journal prompts.
Module 4: The Mental Body
In this module, we will work on understanding the significance of the mental body, and use our subconscious minds to shift beliefs. This module includes a guided meditation, workbook and journal prompts.
Module 5: The Physical Body
In this module, we will explore the joys of movement. This module includes a guided yoga and ecstatic dance video, workbook, and audio meditation.
Module 6: Self-Love & Manifesting
In this module, we will explore what it means to live life from the heart. This module includes a workbook and ceremonial video.
**After signing up for The Unfolding virtual retreat, we’ll send you a welcome email with a link to our private Facebook group. This group will serve as a sacred community; a place for you to ask any questions that come up and as a way for retreat members to support each other. We have found that having the support of a community is extremely helpful when doing deep work and changing lifelong habits.
Hi, I’m Christy!
Certified Practitioner of Hypnosis & Breathwork Coach
Several years ago, I had gotten to a point in my life where I had accomplished everything I wanted — I had built my dream career of getting paid to travel the world — and yet I couldn’t understand why I was still so unhappy. I was numbing with alcohol and drugs and spent my days trying to achieve more and more because I had been taught that was the key to happiness.
I began the deep work of unpacking what was holding me back from feeling truly happy. Through experimenting and getting trained in different healing modalities, I found the ones that helped shift my reality, let go off past hurt and conditioning, and find true happiness within myself.
Hypnosis, Breathwork and Neuro Linguistic Programming were the techniques that ultimately helped me transform all four aspects of myself — mental, physical, emotional and spiritual. Through this work, I have found that lasting happiness doesn’t come from anything we can achieve externally. Instead, it comes from within.
These past few years, and 2020 especially, I keep coming back to this lesson: we are not in control of what happens around us and we don’t need to be. Life is so much more joyous when we can learn to let go. To live in the flow. Sometimes life can bring us to our knees and it can be extremely painful but that pain doesn’t have to break us.
I have always wanted to be a part of a special community of like-minded women. And as they say, if you can’t find it, then build it! So that is my ultimate dream for The Unfolding. To build a community of women that can grow together, provide a safe space to be vulnerable, and to fulfill that deep connection that we all desire as human beings.
I’m thrilled to share everything I have learned and help the community in any way that I can!
Hi, I’m Taylor!
This retreat is something that came about at the perfect time for me. When Christy came to me with the idea, it felt like all the information I’d been gathering over the last decade-plus could finally be compiled and shared with other like-minded people.
For me, my experience and pursuit of self-care and healing knowledge came about as a deep desire to cultivate a sense of spirituality that felt authentic and true to me. And I can’t tell you how serendipitous this journey has been.
Along the way, I’ve connected with people and ideas that have truly changed my life, and it has deepened my understanding of my ancestry and my role as a human on this planet.
My goal in this retreat is to bring each and every one of you new ideas on how to cultivate a deeper relationship with your higher self and mother nature, and how to read messages from your subconscious that can shed light on your conscious perceptions.